Get Rid of a Double Chin with Just Habits
Is your face free from gravity? Sadly, all of us can’t be free from gravity. If you have many worries about your double chin, here is the good news for you. You can get rid of a double chin with just small habits in your life. What are the secrets?
1 Correct your sitting posture
Incorrect posture affects not only the back and spine but also the face. A bent posture causes a double chin, weakening the facial muscles and, in turn, decreasing the skin’s elasticity.
2 Get enough sleep and sleep in a proper posture.
Studies have shown that the quantity and quality of sleep are associated with weight and fat loss. Putting your face against the pillow can cause wrinkles. Scientists advise sleeping with your back straight on the floor can help with reducing swelling and moisturizing your face.
3 Hold your tongue against the roof of your mouth as if swallowing saliva.
This is a way to work out the muscles under the chin. Try swallowing saliva now. The tongue would be attached to the roof of the mouth, and you should feel the muscles under the chin are stressed. Hold the position where your tongue is against the roof of your mouth for 10 seconds. Repeat this 10 times a day. As you get used to it, increase this exercise for up to 10 minutes.
Just as there are simple exercises for strong leg muscles, this is the easy exercise to get rid of a double chin that you can easily do anytime, anywhere. This can actually help you get rid of the fat in your jawbone, neck, and under the neck.
4 Whistle.
Whistling is a great way to exercise your face and neck muscles. Raise your chin slightly and whistle 10 times for 10 to 20 seconds in an upright posture.
You can also strengthen your facial muscles through exercise to get a sleek jawline. Many people want their faces to look stylish and spend a lot of time, money, and energy to improve their appearance. We hope you find your face line again just with your life habits.
Are you interested in Korea?
Please email us (hi.aour.story@gmail.com) what you are interested in.
After the review, we will introduce it in the content.